Individual and Couples Therapy
Welcome
Therapy that helps you feel more like yourself again. We specialize in Inner Child and Attachment Healing to Break Self-Sabotaging Patterns
We help individuals who feel caught between expectations, relationships, and their own growth. Whether you’re navigating cultural pressures, family patterns, or simply trying to understand yourself on a deeper level, our work creates space for healing and clarity.
Our approach blends trauma-informed care, cultural sensitivity, and psychodynamic insight — supporting both emotional understanding and practical change.
In our sessions, we’ll work together to:
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Heal the inner child – Explore how early experiences shaped your self-worth, relationships, and coping patterns.
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Deepen emotional connection – Build healthier attachment and navigate family, work, and romantic relationships with more confidence and ease.
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Manage anxiety, stress, and burnout – Develop strategies to balance career demands, responsibilities, and self-care.
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Cultivate self-compassion and resilience – Strengthen your confidence, emotional awareness, and ability to move through life’s challenges.
Our sessions are structured yet flexible — tailored to your goals and needs, with reflection exercises, journaling, and tools to support your growth between sessions.
Starting therapy can feel intimidating, especially if you’ve been carrying cultural, family, or personal pressures for years. At our clinic, sessions are culturally sensitive, trauma-informed, and client-focused. Here’s what you can expect:
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Safe & Nonjudgmental Space – A supportive environment where your experiences, feelings, and cultural context are understood.
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Structured & Personalized Approach – Sessions are tailored to your needs, combining Inner Child Healing, Attachment Work, and coping strategies.
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Homework & Reflection – Optional exercises, journaling, and reflection help deepen insights between sessions.
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Collaborative Goal-Setting – You set the pace and focus areas; therapy is a partnership aimed at meaningful, lasting change.
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Progress Tracking – Together, we monitor improvements in mood, self-compassion, and relationships to ensure therapy is effective.
Services
Our Story
This practice was created with one simple intention — to offer a space where people can slow down, feel understood, and reconnect with themselves.
So many of us move through life carrying old expectations — from family, culture, or our own inner critic — until we lose sight of who we are underneath it all. Our work began from a belief that healing happens not through fixing ourselves, but through understanding ourselves with compassion and curiosity.
Rooted in psychodynamic and trauma-informed approaches, our practice invites you to explore your story in a way that feels both safe and empowering. Whether you’re navigating relationship struggles, burnout, grief, or a sense of disconnection, we’re here to help you make sense of what’s happening beneath the surface — and to rediscover a steadier, more grounded version of you.
Master of Arts in Counselling Psychology, Yorkville University
Honours Bachelors of Science, Psychology Specialist, University of Toronto
Trauma Focused Cognitive Behaviour Therapy, Medical University of South Carolina
Imago Couples Training
Emotional Resilience Training
CRPO Registration # 17104