Therapy Services

At Allison Zhou Therapy, we provide culturally sensitive, holistic mental health support for Asian professionals navigating the complexities of life, work, and family. Our approach combines psychodynamic principles, trauma-informed care, and holistic healing to help clients gain self-awareness, build resilience, and create meaningful change.

Our Services

1. Inner Child Healing
   Heal emotional wounds from childhood and develop healthier patterns in relationships and self-perception.

2. Attachment & Relationship Therapy
   Explore attachment styles, improve communication, and foster stronger, more fulfilling connections with others.

3. Anxiety & Stress Management
   Learn practical tools to manage anxiety, regulate stress, and cultivate emotional balance in daily life.

4. Culturally Sensitive Therapy
   Address challenges specific to the experiences of Asian professionals with immigrant backgrounds, integrating cultural understanding into therapy.

5. Trauma-Informed Therapy
   Process past trauma safely, build coping strategies, and reduce emotional distress while fostering overall well-being.

6. Self-Worth & Confidence Coaching
   Strengthen self-esteem, overcome self-doubt, and embrace personal growth in both career and relationships.