Anxiety & Stress Management

​Manage workplace stress, cultural pressures, and personal expectations with practical coping strategies and mindfulness techniques. Sessions are tailored to help you feel grounded and calm.

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Who Can Benefit:

• Professionals feeling burnout or high stress

• Those struggling with worry, perfectionism, or cultural pressures

• People seeking practical tools to regulate emotions

What to Expect:

• Assessment of stress triggers and patterns

• Mindfulness, grounding, and relaxation techniques

• Cognitive strategies to reduce overthinking and rumination

• Homework to practice stress management daily

Benefits:

• Reduced anxiety and improved focus

• Better sleep and self-care habits

• Increased emotional resilience