Inner Child Healing

Explore how early experiences shape your adult relationships, self-worth, and coping patterns. Inner Child Healing helps you uncover unmet needs from childhood and develop self-compassion to break self-sabotaging cycles.

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Who Can Benefit:

• Adult children of immigrant parents struggling with cultural expectations

• Individuals repeating self-sabotaging patterns in relationships or career

• Those seeking to reconnect with their authentic self

What to Expect in Sessions:

• Guided reflection to uncover childhood experiences

• Emotional processing and validation of unmet needs

• Journaling and exercises to nurture your inner child

• Strategies for self-compassion and boundary setting

Benefits:

• Improved self-worth and confidence

• Healthier relationships

• Greater emotional resilience